A haven where your mind rests
Mind Nest - Professional Psychotherapy & Counselling service
Mind Nest - Professional Psychotherapy & Counselling service
At Mind Nest, we understand how important it is to feel safe, understood, and supported when navigating life’s challenges. That is why we have created a space where your thoughts and emotions are nurtured with care. Through compassionate and professional therapy, we provide a safe space where you can find stability, healing, and peace—because your mind truly matters.
Minh graduated with a Master’s degree in Psychotherapy and Counselling (with Distinction) from Western Sydney University, a program accredited by the Psychotherapy and Counselling Federation of Australia (PACFA) and the Australian Counselling Association (ACA). Minh receives professional supervision from Mrs Penny Gardner – a highly experienced Clinical Supervisor, Lecturer, Academic Program Advisor, Curriculum Developer, and Author with over 14 years of expertise in the field.
Minh has worked with children, families, and young adults from Australia and Vietnam with several disorders such as ASD, ADHD, PTSD, Anxiety Disorder, Depressive Disorder, and Stress Disorder.
In his work, Minh Nguyen positions himself as an integrative therapist who weaves in theoretical knowledge from interpersonal neurobiology, Attachment theory, Polyvagal theory, and different therapeutic modalities, with Person-Centred Therapy as the foundation:
Through empathy, congruence, and unconditional positive regard, create a Safe and non-judgmental space where clients can explore all of their thoughts and emotions.
Improves communication and reduces conflicts by viewing the family as an interconnected system.
Helps individuals recognise, regulate emotions, and strengthen relationships, especially for couples.
Integrates psychology and body awareness to release tension, aiding in PTSD and anxiety treatment.
Provides knowledge and skills to help clients and families understand and manage mental health issues like depression and anxiety.
Allows children to express emotions, develop social skills, and process psychological challenges through playful activities.
Entering therapy is a journey of self-discovery, growth, and healing. A typical course of therapy consists of 8–12 sessions, progressing through distinct stages, each with meaningful milestones. While every individual’s path is unique, the general structure provides a roadmap to support your personal transformation.
"Throughout my therapy journey, my mental well-being has improved significantly. What impressed me the most was your approach. Every session made me feel comfortable, respected, and truly heard—without fear of judgment. Because of that, I was able to open up honestly about my struggles and emotions. You helped me recognise and process my emotional wounds in a much gentler way, allowing me to feel lighter and happier. Thanks to your thoughtful guidance, I’ve learned to be more compassionate toward myself, letting go of rigid expectations and the pressure to be perfect. One of the things that stuck with me most was your advice: “Even a 1% improvement each time is still valuable progress.” That perspective has taught me to appreciate my small steps forward and encourage myself rather than focusing only on what’s not yet perfect.I am truly grateful for this experience. I’ve learned how to love myself the right way, I feel happier, and I can maintain a positive mindset even when facing life’s challenges."
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"It has been such a transformative journey. After a really long time, I started to reconnect with myself, through many versions, and accept them. It’s a relief to know that I’m safe and supported on the journey to regain control over my life and begin to heal."
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"After more than 20 therapy sessions, I have been able to face my past traumas directly yet gently. I have learnt to acknowledge them, practise living with them, and even transform them into meaningful values. Most importantly, I have gained many valuable skills that help me navigate life with greater ease and lightness despite these experiences."
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